Corrective Exercise has been around for two decades, yet many fitness professionals still struggle to implement effective corrective exercise protocols. Corrective exercise works when implemented to have a positive impact on a specific movement inefficiency and progressed over time. Avoid corrective exercise purgatory by systemizing your protocols and have a bigger impact on your clients’ results.
What you'll learn:
- Identify common movement inefficiencies
- Identify corrective exercise strategies
- Discuss ways to progress common corrective exercises
- Build your client back into the larger movement patterns
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