Beating The ODD’s Reshaping Senior Fitness Exercise

Are you a trainer who specializes in working with individuals aged 55+? Join senior fitness specialist Ruben, who will show you unique ways to create your signature class for independent, assisted, and memory-care individuals. Whether the focus is strength, balance, cardiovascular or flexibility training, you will get the tools needed to build a practical signature class for all. 

Learning Objectives:

1. Develop Specialized Exercise Programs: Learn to design and implement exercise classes tailored to the unique needs of seniors, including independent, assisted, and memory-care individuals. Focus on incorporating various elements like strength, balance, cardiovascular, and flexibility training.
2. Identify and Cater to Niche Markets: Explore methods to identify specific niche markets within the senior fitness community and tailor programs that meet the unique demands and interests of these populations.
3. Enhance Engagement and Motivation: Understand techniques to capture and maintain the attention and motivation of older adults during exercise classes, ensuring a rewarding and enjoyable fitness experience.

Takeaways:

1. Signature Class Development: Participants will leave the session with a framework for creating their own signature exercise class, customized to meet the distinct needs of different senior populations.
2. Tools and Resources: Gain access to tools, strategies, and resources that aid in designing engaging and effective fitness programs that address the physical and cognitive capabilities of older adults.
3. Confidence in Delivery: Build confidence to deliver safe, effective, and enjoyable exercise sessions that appeal to and benefit seniors, enhancing both health and quality of life