Get to work on your summer body with this short, sharp and intense cardio workout using surfing inspired movements. You won’t need any equipment to follow this simple sequence of 4 moves through progressively shorter intervals, increasing your intensity as the time decreases to get maximum results.
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Andy Peat
CEO
Fitness On Demand
Andy Peat is a visionary with a rich background in product innovation, operational management, business expansion, and over 10 years of leadership experience in the fitness industry. He spent a couple of years refining his strategic and management skills as the Chief Product Officer at Lift Brands, before pivoting to expand upon his leadership skills and passion for fitness as the CEO of Fitness On Demand.
