In this session, we'll learn to apply elements of habit building into your personal training sessions. We'll also review how applying simple acknowledgement of meaning and purpose to single sessions can help your clients adhere and enhance their movement programming.
Takeaways
- Understand The Value Of Building Intrinsic Motivation With Your Clients
- Personalize The Habit Building Process To Reflect Your Brand Of Training
- Build Habits In Your Training Sessions That Translate to Healthy Behaviors Patterns Outside
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