Join Andy for a bodyweight workout where you will learn to harness the power of body 'mass and momentum' to elicit a great training response which can be both educational and physically transformative for you and your clients. 

You may expect a total-body session including sequences that start with positional holds, before transitioning into 3-dimensional movement patterns followed by high-level power expression. 

What's Needed:

  • Room to move
  • A solid wall
  • Water to refresh

Sponsored by: 


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Andy Hanley

Master Instructor
National Academy of Sports Medicine®

Andy Hanley, a coach, consultant, and international speaker owns and operates The Hive, a performance and health coaching facility in South Florida. He is a Master Instructor with the National Academy of Sports Medicine® (NASM) and has been working in the field since 2005. Andy has amassed worldwide experience having worked in Europe, Australia and the United States, spearheading the training regimes for hundreds of elite-level athletes.

Andy holds a bachelor's degree in Exercise Science. Certifications: NASM-CPT, CES, PES