At Exos, we believe that optimizing performance requires a deeper understanding of Energy Systems Development (ESD) beyond conventional cardiovascular training. This session introduces the Exos approach to ESD, offering insights into how we target specific energy systems to match the metabolic demands of different sports and activities.
Participants will learn how to upgrade metabolic infrastructure by using ESD programming variables such as complexity, stimulus, and load. Whether working with general fitness clients or elite athletes, this framework allows for precise, tailored programming to enhance endurance, speed, and power. We will break down the speed-power profile and demonstrate how Exos’ methodology can help coaches and trainers create balanced, and specific ESD workouts.
By the end of the session, you’ll gain practical knowledge to implement ESD principles in your training, expanding beyond traditional cardio to achieve optimal metabolic performance for any client.
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Tristan Rice
Tristan Rice has been a cornerstone of Exos since 2008, bringing his expertise to athletes at every level—from Olympic and professional to amateur, recreational, and youth sports, as well as dedicating over five years to working with the general population. In 2015, Tristan transitioned to Exos’s education team full-time, where he has delivered courses in over a dozen countries across six continents. Since 2021, Tristan has served as Director of Methodology - Training Systems, overseeing the research and development of Exos’s innovative training methodologies.