Join Robert as he introduces research that showcases a decrease in quality of life & increase in mortality rate and the direct correlation to the loss of grip strength. Utilizing a formula featuring BMI and the grip strength score, a fitness routine can be designed to help older people regain their quality of life and increase their life expectancy. You won’t want to miss this one if you train anyone over the age of 50!
Key Takeaways:
- Understand the relationship between BMI, grip strength, and longevity.
- Learn how to assess and track grip strength as a health indicator accurately.
- Explore the limitations of BMI and how to use it alongside other metrics.
- Gain practical strategies to incorporate these measurements into client assessments.
- Discover how these metrics can inform personalized fitness and wellness plans.
3:00pm Central
(1:00pm Pacific / 4:00pm Eastern)
On Apr 12th, 2025
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Robert Linkul
Robert Linkul is the owner of TOA (TrainingTheOlderAdult.com) a personal training studio and online continued education provider for fitness professionals in Shingle Springs, California.
Robert is an internationally known continued education provider for fitness professionals with his area of expertise being in resistance training strategies for the Older Adult with physical limitations and/or decreased quality of life.
