Both Personal Trainers and Group Instructors of all levels will benefit from this session, learning the most important exercises, and adaptations for a pregnant women through these amazing 40 weeks.
Topics include the latest official guidelines, current, and traditional research findings, and modifications to movement and fitness as necessary.
In this session, you'll"
- Understand the evolution of guidelines for exercising during pregnancy
- Be able to teach her how to modify exercise based on how she is feeling TODAY
- Have the confidence to communicate these components to help her feel safe and successful during this time
10:15am Central
(8:15am Pacific / 11:15am Eastern)
On Apr 12th, 2025
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Annette Lang
Annette Lang has been in fitness-forever! She worked in sales, management, education and personal training. Annette was the Program Director for Equinox Fitness Training Institute, and Reebok University.
She presented at conferences including IHRSA, ACSM, Club Industry, Perform Better, FitPro, and others. Annette has developed and taught at health clubs throughout the US and abroad, focusing lately on the "Integrated Stretching" and "Training the Pregnant and Postpartum Client" Specialty Certifications.
