This presentation highlights the popular recent trends of cold and heat exposure, along with the multiple benefits of removing yourself from your typically comfortable environment.

You will learn the multifaceted approach to not only physical health, but also life and career success. You will walk away with a clear understanding of how to use these modalities, along with exercise and more, in your weekly routines.

Key takeaways:

  1. Heat and cold exposure are not only recovery tools, but brain and body performance tools as well.
  2. How periodic discomfort can lead to increased total comfort and relaxation.
  3. The roll of cold, heat, and exercise on stress resiliency.

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