Exercise is a catabolic process (stress), and stress comes in many forms, further slowing recovery.
In this session, you'll learn the difference between overtraining and over-reaching and how to avoid it with Periodization. We'll also review 13 advanced recovery strategies from a high level and apply a case study in the Power of Recovery.
If you'd like more information, share your email to send a request to connect.
Dan Duran
Dan is the Vice-President of International and Group Partnerships with the International Sports Sciences Association (ISSA). Prior to working in the private fitness industry, he worked in law enforcement for the state of California for 22 years where he ultimately managed statewide training for over 400 law enforcement officers and 200 trainers, including being the director and an instructor at a state police academy and adjunct faculty at several colleges for topics including physical fitness.
