In a world heavily influenced by diet culture, athletes and clients alike are often misled into believing that weight loss and low body fat are essential for peak performance and health.
This session aims to help coaches navigate these challenging conversations within their scope of practice, providing tools to address body composition and weight concerns without reinforcing harmful cultural pressures.
You’ll learn...
- How to differentiate between legitimate performance goals and diet culture-driven ideals
- Understand when and how to refer athletes and clients to specialists
- Gain insight into the growing influence of weight loss medications.
At Exos, we advocate for a holistic approach to performance, one that prioritizes overall well-being over numbers on the scale. This session equips coaches with the knowledge to guide their athletes and clients toward sustainable, healthy practices, all while staying within professional boundaries.
3:00pm Central
(1:00pm Pacific / 4:00pm Eastern)
On Apr 10th, 2025
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Leron Sarig
Leron Sarig is a seasoned performance nutrition expert with over a decade of experience working with elite athletes, tactical professionals, and high-performing organizations. As the former Director of Performance Nutrition for the San Francisco Giants, Leron built and managed a comprehensive nutrition program across MLB and MiLB levels, overseeing operations, education, and strategy.
