Programming w/ the 4Q Movement Model

This content offers an introduction to the 4Q movement model, emphasizing the importance of balanced and mindful programming in training programs. This course shares stories about a the client's journey to attain their, highlighting the unintended consequence of what we overlook during a long term training routine.

The course aims to teach coaches how to assess and plan programs that consider all aspects of fitness, ensuring clients achieve their goals without neglecting other important areas.

The 4Q movement model, developed by Michol Dalcourt, categorizes movements and helps identify gaps in routines, enabling coaches to create balanced and effective programs. The course will equip learners with the skills to analyze routines, identify opportunities for improvement, and optimize programs for long-term sustainability and injury prevention.

In this session, you’ll:

• Learn how to effectively program based on goals and needs
• Gain the skills to analyze and find missing links within a training program