As a fitness professional, you know the power of movement—but are you leveraging it to support mental health? This engaging session explores the science behind exercise’s impact on mental well-being and provides actionable strategies for integrating mental health awareness into your fitness practice.
Learn how to support clients better, access valuable resources from the American Council on Exercise (ACE), and enhance your role as a trusted health professional. Walk away with insights you can apply immediately to create a more holistic and supportive fitness experience.
Key Takeaways:
- The science behind mental health and exercise
- Practical application for health and fitness professionals
- Mental health education and resources offered by ACE
2:15pm Central
(12:15pm Pacific / 3:15pm Eastern)
On Apr 11th, 2025
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Sabrena Jo, PhD
Sabrena Jo, PhD, senior director of science and education at the American Council on Exercise, has decades of experience helping people find ways to become physically active.
