All of us are getting older and our training needs to reflect that as we progress into "older adulthood" (50+). Part of that is transitioning our training to meet the needs of daily life.
In this session Robert will showcase five specific lifts that will help all aging adults reach their maximum potential for perform daily life requirements like getting up and down from chairs, up and down off the floor, up and down stairs, pressing and pulling from over head and moving dynamically in multiple directions (fall prevention).
Key Takeaways
- Learn five specific lifts for aging adults
- Basic weekly programing to maximize their abilities
- Cues and progressions for these lifts and how to progress them appropriately
This Session Room is Now Closed or Requires Upgrading.
If you'd like to gain access, Learn About Upgrading.