This session will share the importance of power training for the everyday client. Power output is the first physical quality to diminish with aging. Trainers will be able to use the skills and progressions from this session to maintain and, in some cases, improve power production while significantly increasing quality of life.
Key takeaways:
- Understand the importance of power training as it relates to aging.
- Learn how to implement power training to improve strength, maintain muscle function, and prevent injury over time.
- Explore sample exercises and progressions for different fitness levels.
9:15am Central
(7:15am Pacific / 10:15am Eastern)
On Apr 12th, 2025
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Gini Grimsley
Gini is the Director of Fitness Product for VASA Fitness. She is known for creating cutting-edge programming and introducing approachable, results-driven fitness concepts. She enjoys any opportunity to empower the next generation of fitness professionals and is passionate about furthering their education and expertise to provide opportunities for development and career advancement.
Gini earned a Bachelor of Science degree in Exercise & Sport Science and a Master’s degree in Exercise Physiology, and was an accomplished Division I and professional basketball player.
