Trainer
YogaFit
Gwendolyn Elliott has been leading fitness programs for over 15 years teaching a diverse range of class formats to audiences of all ages and abilities. Her experience spans corporate wellness, kids and teen programs, hospice palliative care, and fitness centres. Her work also includes practical course instruction of Yoga and Pilates for York University kinesiology students.
Her current focus is bringing yoga therapy and wellness programs to online groups interested in sleep, longevity and healthspan. Her classes blend yoga, lifestyle coaching, meditation, and movement to help people feel more fully alive. She is a Senior Master Trainer for YogaFit and the creator of the “YogaFit for Sleep” workshop.