Drift into deep relaxation with this yoga class designed to bring your body into deep restoration. This class incorporates techniques drawn from ancient practices and modern research including: floor-based yoga poses, breath practices, dristi (gazing at a focal point) and guided relaxation. Leave feeling nourished, relaxed, and ready to rise refreshed. Perfect for anyone seeking better sleep, reduced stress, or a moment of peace in a busy world. This class can be used as a restful break during your day or to transition in to sleep. It can even be modified to do in a chair.
You will need:
- Yoga mat
- Block or bolster (Optional)
- Blanket (Optional)
- Eye pillow (Optional)
8:00am Central
(6:00am Pacific / 9:00am Eastern)
On Apr 11th, 2025
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Gwendolyn Elliott
Gwendolyn Elliott has been leading fitness programs for over 15 years teaching a diverse range of class formats to audiences of all ages and abilities. Her experience spans corporate wellness, kids and teen programs, hospice palliative care, and fitness centres. Her work also includes practical course instruction of Yoga and Pilates for York University kinesiology students.
